Classes & Programs
Training
1 : 1 Training
- Tailored to individual goals and fitness levels
- Personalized workout plans and guidance
- Emphasizes form correction and motivation
Semi-Private
- Ideal for private groups of 2-4 friends / family members
- Customized and individualized workouts for specific goals
- Supportive and motivational group setting
- Price goes down as you grow your group
Small Group
- Most affordable and dynamic option
- Maximum 5-6 participants per class
- Various class times: 5AM, 6AM, 9AM, 12PM and 6PM
- Blend of strength training, cardio, and functional exercises
Nutrition Coaching
- Personalized guidance for dietary needs
- Tailored nutritional plans for individual goals
- Education on healthy eating habits
Training For All Fitness Levels
Our training programs are tailored to accommodate individuals at every fitness level. Whether you’re a seasoned athlete or a beginner taking the first steps toward a healthier lifestyle, our diverse and inclusive approach ensures that everyone can participate and thrive.
Weight Loss
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Cardio
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Circut training
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Crossfit
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Yoga
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Gymnastics
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Contact Us for a Free Consultation
“Take the first step towards a healthier, happier you! Contact us now for a free consultation and discover how personalized guidance can transform your fitness journey. Let’s embark on this wellness adventure together!”
Personal Training
From personalized workouts to expert advice, personal training provides the individualized support needed for a successful and enjoyable fitness experience. Whether you’re a novice or looking to enhance your current routine, the personalized touch of a personal trainer ensures a path to sustained success.
1 : 1 Training
- Tailored to individual goals and fitness levels
- Personalized workout plans and guidance
- Emphasizes form correction and motivation
Semi-Private
- Ideal for private groups of 2-4 friends / family members
- Customized and individualized workouts for specific goals
- Supportive and motivational group setting
- Price goes down as you grow your group
Small Group
- Most affordable and dynamic option
- Maximum 5-6 participants per class
- Various class times: 5AM, 6AM, 9AM, 12PM and 6PM
- Blend of strength training, cardio, and functional exercises
Nutrition Coaching
- Personalized guidance for dietary needs
- Tailored nutritional plans for individual goals
- Education on healthy eating habits
“
Testimonials
“After being skinny for years and not having well-developed legs, I was able to gain 15lbs and put 140lbs onto my back squat in 8 months”
“Never having dedlifted before, I put a total of 100lbs on my max lift in just a 12 week period, in addition to bulking up and putting on 15lbs”
“With Evolves easy to follow fintness and nutrition protocols, Ive been able to lose all the stubborn belly fat and develope more muscle”
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Faster.Stronger.Heathier
Evolve Fitness
To learn more, reserve your spot, and take the first step toward total wellness transformation, please fill out our form.
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About Terms of Service Hudson, MA. 01749
Services (508) 736-3512
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Contact